Private: Empowered Relief
Introduction to Empowered Relief
3 Lessons
|
1 Assessment
Introduction to Empowered Relief
Documentation Pain Survey Tool
Embed Qualtrics Survey
Initial Pain Survey
How Stress and Pain Impact Your Body and Brain
7 Lessons
Stress on the Body
Harm Alarm
Training the Brain Away from Pain
A Calming Experience
The Calming Response
Breath is Your Gateway
Activity: Relaxation Breathing Technique
What is Pain?
3 Lessons
Sensory and Emotional Experience of Pain
Pain Influenced by Thoughts
Unhelpful Thoughts
The Formula
4 Lessons
Unhelpful Thoughts and Three Core Skills
Skill 1: The Calming Response and Binaural Auditory
Daily Practice for Lasting Relief
Your Personal Plan
Targeting Unhelpful Patterns and Gaining Relief
2 Lessons
Skill 2: Replacing Unhelpful Thoughts
Best Friend Talk
Self-Soothing Actions for Right Now
2 Lessons
Skill 3: Small Positive Actions
BEATS
Empowered Relief Conclusion
2 Lessons
Empowered Relief Conclusion
References and Resources
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Activity: Relaxation Breathing Technique
Private: Empowered Relief
How Stress and Pain Impact Your Body and Brain
Activity: Relaxation Breathing Technique
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